How To Hypnotize Yourself and Others

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Through the hypnotic techniques outlined in this book, anyone can learn to control unwanted behavior such as smoking, overeating, alcoholism, and insomnia.

Hypnosis is a powerful tool in behavior control, helping people to cope with many serious problems. This book shows you how to tap your brain's resources and efficiently use its energy in a most positive, controlled manner. Here are all the most up-to-date methods and uses of hypnosis, illustrated by case histories of people whose lives were changed through hypnosis. You'll learn how to stop overeating, quit smoking, solve problems of [love making], and control pain - all through hypnosis.